Nutrient Comparison: Sugar-apples VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Canned Orange Juice:
- 14 ounces of Sugar-apples have 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 than Raw Sugar-apples.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Canned Orange Juice:
- 14 ounces of Sugar-apples have 2.4 times more Calcium, 3.9 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 2 times more Energy, 2.1 times more Carbohydrate, 14.7 times more Fiber and 3 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.