Comparing Nutrients in 500 calories Sugar-applesVS Canned Orange Juice
Weight per 500 calories
Sugar-apples
532g
Canned Orange Juice
1064g
Sugar-apples have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Canned Orange Juice?
Sugar-apples VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sugar-apples vs Canned Orange Juice:
500 calories of Sugar-apples have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Sugar-apples.
500 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Canned Orange Juice:
500 calories of Sugar-apples have 2 times more Copper and 3 times more Iron than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2.4 times more Water than Raw Sugar-apples.
Both Sugar-apples and Canned Orange Juice contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar-apples have 7.3 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
Both Sugar-apples and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.