Nutrient Comparison: Sugar-apples VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Canned Orange Juice:
- 1 kilogram of Sugar-apples has 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B9 than Raw Sugar-apples.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sugar-apples vs Canned Orange Juice:
- 1 kilogram of Sugar-apples has 2.4 times more Calcium, 3.9 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar-apples has 2 times more Energy, 2.1 times more Carbohydrate, 14.7 times more Fiber and 3 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sugar-apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.