Comparing Nutrients in 14 ounces Sugar-apples VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Sugar-apples	Chilled Orange Juice	Recommended Dietary Allowance
Energy	13% 373kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	35.2% 46g	130g per day for Men 19-50 years
Sugars	NA	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.2% 8.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	46% 17.5g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	6.95% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	15.5% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	148% 133mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	9.53% 95mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	20.8% 706mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	7.86% 291g	9.36% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Chilled Orange Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sugar-apples vs Chilled Orange Juice:

• 14 ounces of Sugar-apples have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Chilled Orange Juice.
• While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 than Raw Sugar-apples.
• Both Sugar-apples and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
• 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sugar-apples vs Chilled Orange Juice:

• 14 ounces of Sugar-apples have 2.2 times more Calcium, 2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Chilled Orange Juice.
• 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
• Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sugar-apples have 1.9 times more Energy, 2 times more Carbohydrate, 14.7 times more Fiber and 3 times more Protein than Chilled Orange Juice.
• 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.