Comparing Nutrients in 300 calories Sugar-applesVS Chilled Orange Juice
Weight per 300 calories
Sugar-apples
319g
Chilled Orange Juice
612g
Sugar-apples have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Chilled Orange Juice?
Sugar-apples VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sugar-apples vs Chilled Orange Juice:
300 calories of Sugar-apples have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Chilled Orange Juice:
300 calories of Sugar-apples have 2.4 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2.3 times more Water than Raw Sugar-apples.
Both Sugar-apples and Chilled Orange Juice contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 7.6 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
Both Sugar-apples and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.