Nutrient Comparison: Sugar-apples VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Chilled Orange Juice:
- 5 ounces of Sugar-apples have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Chilled Orange Juice:
- 5 ounces of Sugar-apples have 2.2 times more Calcium, 2 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 1.9 times more Energy, 2 times more Carbohydrate, 14.7 times more Fiber and 3 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sugar-apples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.