Nutrient Comparison: Chilled Orange Juice VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Tamarinds:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Tamarinds.
- While 5 oz of Raw Tamarinds contain 9.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tamarinds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Tamarinds:
- 5 ounces of Chilled Orange Juice have 2.8 times more Water than Tamarinds.
- While 5 oz of Raw Tamarinds contain 6.7 times more Calcium, 2 times more Copper, 21.5 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 3.5 times more Potassium and 13 times more Selenium than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tamarinds contain 4.9 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.