Comparing Nutrients in 100 grams Chilled Orange Juice VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Tamarinds	4%	2%	94%

Macro Nutrients

	Chilled Orange Juice	Tamarinds	Recommended Dietary Allowance
Energy	1.7% 49kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	48% 62.5g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Tamarinds	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	3.9% 3.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Tamarinds	Recommended Dietary Allowance
Calcium	1.1% 11mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	18.5% 628mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	2.36% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Tamarinds per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Tamarinds:

• 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Tamarinds.
• While 100 g of Raw Tamarinds contain 9.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Tamarinds provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Tamarinds:

• 100 grams of Chilled Orange Juice have 2.8 times more Water than Tamarinds.
• While 100 g of Raw Tamarinds contain 6.7 times more Calcium, 2 times more Copper, 21.5 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 3.5 times more Potassium and 13 times more Selenium than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
• Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Tamarinds contain 4.9 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.