Comparing Nutrients in 300 calories Chilled Orange JuiceVS Tamarinds
Weight per 300 calories
Chilled Orange Juice
612g
Tamarinds
126g
Raw Tamarinds have 4.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tamarinds?
Chilled Orange Juice VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tamarinds?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Tamarinds:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9, 46.8 times more Vitamin C and 9.8 times more Vitamin E than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Tamarinds:
300 calories of Chilled Orange Juice have 2.4 times more Copper, 1.4 times more Potassium and 13.5 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.4 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium and 1.4 times more Phosphorus than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Tamarinds contain 3.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tamarinds offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.