Nutrient Comparison: Chilled Orange Juice VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Tamarinds:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Tamarinds.
- While 14 oz of Raw Tamarinds contain 9.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tamarinds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Tamarinds:
- 14 ounces of Chilled Orange Juice have 2.8 times more Water than Tamarinds.
- While 14 oz of Raw Tamarinds contain 6.7 times more Calcium, 2 times more Copper, 21.5 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 3.5 times more Potassium and 13 times more Selenium than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tamarinds contain 4.9 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.