Nutrient Comparison: Tamarinds VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Chilled Orange Juice with Calcium:
- 5 ounces of Tamarinds have 9.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Chilled Orange Juice with Calcium:
- 5 ounces of Tamarinds have 2 times more Copper, 21.5 times more Iron, 8.4 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium and 13 times more Selenium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium and 2.8 times more Water than Raw Tamarinds.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Selenium
- Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 5.1 times more Energy, 5.5 times more Carbohydrate, 4.7 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.