Comparing Nutrients in 500 calories TamarindsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Tamarinds
209g
Chilled Orange Juice with Calcium
1064g
Tamarinds have 5.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Chilled Orange Juice with Calcium?
Tamarinds VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Tamarinds vs Chilled Orange Juice with Calcium:
500 calories of Tamarinds have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 5.9 times more Vitamin B6, 6.9 times more Vitamin B9, 48.8 times more Vitamin C and 10.2 times more Vitamin E than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Chilled Orange Juice with Calcium:
500 calories of Tamarinds have 4.2 times more Iron and 1.6 times more Magnesium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.6 times more Calcium, 2.5 times more Copper, 2.1 times more Phosphorus, 1.4 times more Potassium and 14.1 times more Water than Raw Tamarinds.
Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 3.3 times more Fiber than Chilled Orange Juice with Calcium.
Both Tamarinds and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.