Comparing Nutrients in 300 calories Fresh Orange juiceVS Sugar-apples
Weight per 300 calories
Fresh Orange juice
667g
Sugar-apples
319g
Raw Sugar-apples have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sugar-apples?
Fresh Orange Juice VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sugar-apples?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sugar-apples:
300 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.9 times more Vitamin C than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Sugar-apples provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sugar-apples:
300 calories of Fresh Orange juice have 1.7 times more Potassium and 2.5 times more Water than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.4 times more Iron than Raw Orange juice.
Both Fresh Orange juice and Sugar-apples contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Both Raw Orange juice as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sugar-apples contain 10.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.