Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sweetened Frozen Strawberries:
- 100 grams of Fresh Orange juice have 5.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.2 times more Vitamin C than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 1.7 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sweetened Frozen Strawberries:
- 100 grams of Fresh Orange juice have 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 3 times more Iron and 17.9 times more Manganese than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sliced Sweetened Frozen Strawberries contain 2.1 times more Energy, 2.5 times more Carbohydrate, 2.9 times more Sugars and 9.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.