Nutrient Comparison: Sweetened Frozen Strawberries VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Canned Orange Juice:
- 100 grams of Sweetened Frozen Strawberries have 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sliced Sweetened Frozen Strawberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Canned Orange Juice:
- 100 grams of Sweetened Frozen Strawberries have 5.9 times more Iron and 11.9 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Orange Juice contain similar levels of Copper per 100 grams.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sliced Sweetened Frozen Strawberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Strawberries have 2 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars and 6.3 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sliced Sweetened Frozen Strawberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.