Nutrient Comparison: Frozen Strawberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Canned Orange Juice:
- 14 ounces of Frozen Strawberries have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Canned Orange Juice:
- 14 ounces of Frozen Strawberries have 2.2 times more Copper, 7.5 times more Iron and 13.8 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.