Nutrient Comparison: Frozen Strawberries VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Canned Orange Juice:
- 5 ounces of Frozen Strawberries have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Canned Orange Juice:
- 5 ounces of Frozen Strawberries have 2.2 times more Copper, 7.5 times more Iron and 13.8 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.