Nutrient Comparison: Frozen Strawberries VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Canned Orange Juice:
- 1 kilogram of Frozen Strawberries has 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Canned Orange Juice:
- 1 kilogram of Frozen Strawberries has 2.2 times more Copper, 7.5 times more Iron and 13.8 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Phosphorus than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Strawberries has 7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Canned Orange Juice offer comparable quantities of Carbohydrate and Fructose per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Strawberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.