Comparing Nutrients in 300 calories Frozen StrawberriesVS Canned Orange Juice
Weight per 300 calories
Frozen Strawberries
857g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Frozen Strawberries, which is low in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Canned Orange Juice?
Frozen Strawberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Canned Orange Juice:
300 calories of Frozen Strawberries have 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 29.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin A and 1.3 times more Vitamin B1 than Frozen Strawberries.
Both Frozen Strawberries and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Frozen Strawberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Canned Orange Juice:
300 calories of Frozen Strawberries have 2.1 times more Calcium, 3 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium, 18.5 times more Manganese, 9.4 times more Selenium, 4.4 times more Zinc and 1.4 times more Water than Canned Orange Juice.
Both Frozen Strawberries and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Strawberries have 4.4 times more Omega 3 and 9.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Frozen Strawberries.
Both Frozen Strawberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Strawberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.