Comparing Nutrients in 100 calories Oranges with Peel VS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Oranges with Peel
159g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toaster pastries, brown-sugar-cinnamon?
Oranges With Peel VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Oranges with Peel have 5.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Oranges with Peel vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Oranges with Peel have 1.4 times more Calcium, 3.4 times more Copper, 4.6 times more Magnesium, 1.5 times more Phosphorus, 11 times more Potassium and 34.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 30.7 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate, 11.5 times more Fiber and 1.9 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 4.5 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein