Passion-fruit Juice, Purple VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Fresh Orange juice:
- 100 calories of Passion-fruit Juice, Purple have 3.2 times more Vitamin A, 3.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin B1, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Raw Passion-fruit Juice, Purple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Fresh Orange juice:
- 100 calories of Passion-fruit Juice, Purple have 1.4 times more Magnesium and 1.2 times more Potassium than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.1 times more Calcium and 1.5 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Fresh Orange juice contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Purple as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Passion-fruit Juice, Purple have 1.4 times more Sugars than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.