Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Peaches, Yellow
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Peaches, Yellow
256g
Passion-fruit Juice, Purple has 1.3 times more energy per 100g than Peaches, Yellow. It has low energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, Yellow?
Passion-fruit Juice, Purple VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Peaches, Yellow:
100 calories of Passion-fruit Juice, Purple have 1.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain more Vitamin B1, 95.5 times more Vitamin E and 8.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Peaches, Yellow:
100 calories of Passion-fruit Juice, Purple have 1.4 times more Magnesium than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 1.7 times more Copper, 1.4 times more Iron, 2 times more Phosphorus, 4.4 times more Zinc and 1.4 times more Water than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, Yellow contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
Both Raw Passion-fruit Juice, Purple as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.2 times more Sugars than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 9.8 times more Fiber and 3.1 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.