Passion-fruit Juice, Yellow VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Peaches, canned, heavy syrup pack, solids and liquids:
- 100 calories of Passion-fruit Juice, Yellow have 3.4 times more Vitamin A, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 8 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 39.7 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Peaches, canned, heavy syrup pack, solids and liquids:
- 100 calories of Passion-fruit Juice, Yellow have 1.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 5.3 times more Fiber than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Yellow as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.