Sunflower Seed Butter no Salt has 3.9 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Sunflower Seed Butter?
Cooked Enriched Pasta VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Sunflower Seed Butter:
100 calories of Cooked Enriched Pasta have 20.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 97.7 times more Vitamin E than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Enriched Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Sunflower Seed Butter:
100 calories of Cooked Enriched Pasta have 1.2 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 4.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Sunflower Seed Butter contain similar levels of Selenium per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Cooked Enriched Pasta as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 5.2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Fat, 6.8 times more Saturated Fat, 8.5 times more Omega 6 and 4.8 times more Sugars than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.