Comparing Nutrients in 100 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
104g
Peaches, dried, sulfured, stewed, without added sugar
130g
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
2%
0%
98%
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.9 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 3.4 times more Fiber and 3.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.