Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Peaches, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.3 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.3 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.7 times more Fiber and 2.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.