Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B2, 1.4 times more Vitamin C and 8.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 4.7 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus and 3.8 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.1 times more Fiber and 2.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.