Comparing Nutrients in 5 ounces Peaches, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Peaches, dried, sulfured, stewed, without added sugar	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	3.76% 109kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	1.5% 1.46g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	4.05% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.5% 28g	91% 118g	130g per day for Men 19-50 years
Sugars	33.2% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	NA	38g per day for Men 19-50 years
Protein	2.94% 1.64g	12.4% 6.93g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, without added sugar	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	11% 101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.15mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.13% 0.26mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.83% 5.24mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, without added sugar	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	77.6% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	19.2% 80.8mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	56.3% 1915mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3% 111g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dehydrated Peaches per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Peaches:

• 5 oz of Raw Sulfured Dehydrated Peaches contain 7.1 times more Vitamin A, 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
• 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Peaches:

• 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 10.4 times more Water than Raw Sulfured Dehydrated Peaches.
• While 5 oz of Raw Sulfured Dehydrated Peaches contain 4.2 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Potassium and 4.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
• 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Sulfured Dehydrated Peaches contain 4.2 times more Energy, 4.2 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
• 5 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.