Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 4.2 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Raw Sulfured Dehydrated Peaches?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Peaches:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.7 times more Vitamin A than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Peaches:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 44 times more Water than Raw Sulfured Dehydrated Peaches.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Peaches contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Peaches have similar amounts of macro-nutrients per 300 kcal
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.