Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Peaches, dried, sulfured, stewed, without added sugar
130g
Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
3%
2%
95%
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.6 times more Vitamin A, 7.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2 times more Vitamin B5 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B1
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.1 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Manganese per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.5 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.