Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.3 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.