Comparing Nutrients in 100 calories Peaches, canned, heavy syrup, drainedVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Peaches, canned, heavy syrup, drained
139g
Blueberries, wild, canned, heavy syrup, drained
94g
Blueberries, wild, canned, heavy syrup, drained have 1.5 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is average in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Blueberries, wild, canned, heavy syrup, drained?
Peaches, Canned, Heavy Syrup, Drained VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Peaches, canned, heavy syrup, drained have 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 10.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.1 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Peaches, canned, heavy syrup, drained have 1.3 times more Phosphorus, 3 times more Potassium and 1.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 5.5 times more Iron than Peaches, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.8 times more Fructose and 2.7 times more Fiber than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 calories.