Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Blueberries, wild, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, heavy syrup, drained versus 1 kg of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Peaches, canned, heavy syrup, drained has 1.3 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 1.7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 6.2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Peaches, canned, heavy syrup, drained has 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 8.1 times more Iron than Peaches, canned, heavy syrup, drained.
- 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 4.1 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in one kilogram.