Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Blueberries, wild, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.3 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
- While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 6.2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Peaches, canned, heavy syrup, drained have 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 8.1 times more Iron than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 4.1 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in seven ounces.