Comparing Nutrients in 7 ounces Blueberries, wild, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%
Pears, canned, heavy syrup, drained	1%	2%	97%

Macro Nutrients

	Blueberries, wild, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	7.32% 212kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.2% 56.2g	29% 38g	130g per day for Men 19-50 years
Sugars	52.8% 38.3g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.7% 18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	14% 5.36g	38g per day for Men 19-50 years
Protein	2% 1.1g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Blueberries, wild, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.5% 29.4μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, wild, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	NA	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.37% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	198% 4.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 3 times more Vitamin B1, 13 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 49.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
• 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 10 times more Iron and 1.8 times more Phosphorus than Pears, canned, heavy syrup, drained.
• 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
• Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Pears, canned, heavy syrup, drained.
• Both Blueberries, wild, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Sugars per seven ounces.
• Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Protein in seven ounces.