Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Pears, canned, heavy syrup, drained
405g
Blueberries, wild, canned, heavy syrup, drained have 1.4 times more energy per 100g than Pears, canned, heavy syrup, drained. It has average energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Pears, canned, heavy syrup, drained?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.1 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 34.1 times more Vitamin K than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 6.9 times more Iron than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 2.1 times more Potassium and 1.6 times more Water than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Fiber than Pears, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Protein in 300 calories.