Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Plums, canned, heavy syrup, drained
337g
Blueberries, wild, canned, heavy syrup, drained have 1.2 times more energy per 100g than Plums, canned, heavy syrup, drained. It has average energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Plums, canned, heavy syrup, drained?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin K than Plums, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1
Both Blueberries, wild, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.2 times more Iron than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.7 times more Fiber than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.3 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Blueberries, wild, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Protein in 300 calories.