Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Pineapple, canned, juice pack, drained
500g
Plums, canned, heavy syrup, drained have 1.5 times more energy per 100g than Pineapple, canned, juice pack, drained. It has average energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Pineapple, canned, juice pack, drained?
Plums, Canned, Heavy Syrup, Drained VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
300 calories of Plums, canned, heavy syrup, drained have 4.5 times more Vitamin A, 1.3 times more Vitamin B2 and 6.2 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 8.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 2.5 times more Vitamin B9 and 34.9 times more Vitamin C than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
300 calories of Plums, canned, heavy syrup, drained have 2 times more Iron and 1.4 times more Phosphorus than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 2.4 times more Calcium, 3.5 times more Copper, 4.5 times more Magnesium, 2 times more Potassium and 1.6 times more Water than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Plums, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pineapple, canned, juice pack, drained contain 1.3 times more Fiber than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Plums, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.