Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Plums, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, wild, canned, heavy syrup, drained versus 1 kg of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, wild, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 1.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.3 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Blueberries, wild, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, wild, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 2.6 times more Iron than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 1.2 times more Energy, 1.2 times more Carbohydrate and 3.3 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Sugars per one kilogram.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Protein in one kilogram.