Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 3 times more Vitamin B1, 13 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 49.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 10 times more Iron and 1.8 times more Phosphorus than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Pears, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Sugars per 14 ounces.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.