Comparing Nutrients in 7 ounces Peaches, canned, heavy syrup, drained VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	4.93% 143kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.6g	23.8% 31g	130g per day for Men 19-50 years
Sugars	40% 29g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.44% 6.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.5g	NA	g per day for Men 19-50 years
Sucrose	% 7.84g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.75% 1.24mg	3.52% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	20.7% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.32% 160g	4.48% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Pineapple, canned, juice pack, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:

• 7 ounces of Peaches, canned, heavy syrup, drained have 10.3 times more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 59.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
• While 7 oz of Pineapple, canned, juice pack, drained contain 5.1 times more Vitamin B1, 5.8 times more Vitamin B6 and 13.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:

• 7 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Copper, 3 times more Magnesium and 1.3 times more Potassium than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
• Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Peaches, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained have similar amounts of macro-nutrients per 7 oz
• Both Peaches, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per seven ounces.
• Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.