Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 14 ounces of Peaches, canned, heavy syrup, drained have 10.3 times more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 59.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 5.1 times more Vitamin B1, 5.8 times more Vitamin B6 and 13.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 14 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Copper, 3 times more Magnesium and 1.3 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Peaches, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained have similar amounts of macro-nutrients per 14 oz
- Both Peaches, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.