Peaches, Canned, Heavy Syrup, Drained VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 300 calories of Peaches, canned, heavy syrup, drained have 8.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9, 49.6 times more Vitamin E and 2.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 300 kcal of Pineapple, canned, juice pack, drained contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.9 times more Vitamin B6 and 16.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- 300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- 300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Pineapple, canned, juice pack, drained:
- 300 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Phosphorus than Pineapple, canned, juice pack, drained.
- While 300 kcal of Pineapple, canned, juice pack, drained contain 6.4 times more Calcium, 2 times more Copper, 3.6 times more Magnesium and 1.6 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained contain similar levels of Iron and Water per 300 calories.
- 300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- 300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pineapple, canned, juice pack, drained contain 1.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Peaches, canned, heavy syrup, drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.