Pineapple, Canned, Juice Pack, Drained VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Pears, canned, heavy syrup, drained:
- 300 calories of Pineapple, canned, juice pack, drained have 11.4 times more Vitamin B1, 1.4 times more Vitamin B3, 6.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 10.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- Both Pineapple, canned, juice pack, drained and Pears, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Pears, canned, heavy syrup, drained:
- 300 calories of Pineapple, canned, juice pack, drained have 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 2.3 times more Potassium and 1.3 times more Water than Pears, canned, heavy syrup, drained.
- 300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Pineapple, canned, juice pack, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pears, canned, heavy syrup, drained contain 1.7 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Pineapple, canned, juice pack, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.