Nutrient Comparison: Pineapple, canned, juice pack, drained VS Pears, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Pears, canned, heavy syrup, drained:
- 5 ounces of Pineapple, canned, juice pack, drained have 9.3 times more Vitamin B1, 5.4 times more Vitamin B6 and 8.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Pears, canned, heavy syrup, drained:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium and 1.9 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pineapple, canned, juice pack, drained and Pears, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Pineapple, canned, juice pack, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, canned, heavy syrup, drained contain 2.1 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Pineapple, canned, juice pack, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.