Pears, Canned, Heavy Syrup, Drained VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Canned Apricots?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Canned Apricots:
- 300 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin C, 6.6 times more Vitamin E and 9.8 times more Vitamin K than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Apricots provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Canned Apricots:
- 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Apricots contain similar levels of Iron and Water per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Pears, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Pears, canned, heavy syrup, drained and Apricots Canned in Heavy Syrup, Drained have similar amounts of macro-nutrients per 300 kcal
- Both Pears, canned, heavy syrup, drained and Canned Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Pears, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.