Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
- 100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 1.9 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 100 calories.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
- 100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.9 times more Copper and 1.4 times more Magnesium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Iron, Potassium and Water per 100 calories.
- 100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.