Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Peaches, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.9 times more Copper than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Iron, Potassium and Water per five ounces.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 5 oz
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.