Asian Pears VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Asian Pears vs Chilled Orange Juice:
- 100 calories of Asian Pears have more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 7.6 times more Vitamin C and 1.4 times more Vitamin E than Raw Asian Pears.
- Both Asian Pears and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Chilled Orange Juice:
- 100 calories of Asian Pears have 1.4 times more Copper and 3 times more Manganese than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Asian Pears lack sufficient amounts of Calcium and Iron
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Asian Pears have 14 times more Fiber than Chilled Orange Juice.
- Both Asian Pears and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.