Nutrient Comparison: Asian Pears VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Chilled Orange Juice:
- 1 kilogram of Asian Pears has more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Asian Pears vs Chilled Orange Juice:
- 1 kilogram of Asian Pears has 2.6 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Chilled Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 12 times more Fiber than Chilled Orange Juice.
- Both Asian Pears and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.